As common as depression is, it is important to know how to address this mental health issue in the healthiest way possible. Treating depression is usually not a quick fix but if you’re willing to keep at it, you’d be surprised at the results. Treating depression usually includes a combination of elements, and no one element by itself works as well as all of them combined! There are many effective ways to deal with depression, including exercise, talk therapy, medication, natural supplements, and lifestyle changes. Learning about the treatment options will help you decide what measures are most likely to work best for your particular situation and needs. And another fact to keep in mind, research studies indicate that it is usually a combination of both talk therapy AND medication that brings the most effective results. And if you’re like most, the idea of talk therapy can feel intimidating and scary. As understandable as that might be, don’t let it keep you from taking one of the most powerful steps toward change and healing.